About Us

Meet Peak Women

Peak Women was created because women deserve a fitness space where they can feel comfortable, supported, and completely themselves.

At Peak Women, we believe fitness can change lives. Not because it's about looking a certain way, but because feeling strong, healthy, and confident can change the way you show up in every part of your life.

Peak Women is a women-only personal training gym in Troy, Michigan, created to give women a comfortable, supportive place to focus on themselves.

Life is busy. Between careers, families, relationships, responsibilities, and the mental load that often comes with managing it all, taking care of yourself can easily fall to the bottom of the list. And when you finally do make time, the last thing you need is a gym that makes you feel uncomfortable, intimidated, or like you don't belong.

No judgment. No pressure. Just real movement, support, and connection.

Meet Lissa & Nick

Peak Women is owned by husband-and-wife team Lissa and Nick, who also founded our sister gym, Peak Physique.

Together, they've spent years building a personal training community centered around one simple idea: personal training should actually be personal.

As a married couple, parents, and business owners, Nick and Lissa understand how difficult it can be to balance careers, family, health, and everyday life. That perspective has always shaped how they approach fitness and the relationships they build with clients.

But through those years of working with clients and building Peak Physique, Lissa saw an opportunity to create something specifically for women.

That vision became Peak Women.

While Nick remains an important part of the ownership and story behind Peak Women, Lissa's experiences, conversations with women, and passion for women's wellness have shaped what Peak Women is today: a space built around what women actually need from fitness.

Lissa's Passion: Creating a Space for Women

Lissa's passion for empowering and supporting others extends far beyond Peak Women's walls.

Lissa's passion for empowering and supporting others extends far beyond Peak Women's walls.

She has been appointed to the Michigan Board of Physical Therapy, where she helps support and strengthen the physical therapy profession statewide.

Her commitment to serving others has also earned her the prestigious Woman in Action Award, recognizing women who make a meaningful impact through leadership, service, and community involvement.

Whether she's working with clients, mentoring others, serving the healthcare community, or volunteering locally, Lissa brings the same compassion and commitment to everything she does.

When she isn't at Peak Women, Peak Physique, or spending time with her family, you may find Lissa speaking on mental health and domestic violence panels, discussing corporate social responsibility, or participating in community events throughout Troy and Eastern Michigan.

Those experiences have also helped shape the philosophy behind Peak Women.

Wellness isn't only about how much you can lift or what you accomplish during a workout. It's about supporting the whole person and helping women build the strength and confidence to take care of themselves in every area of their lives.

A Gym That Gives Back

Helping people has always meant more than fitness for Nick and Lissa.

Through both Peak Women and Peak Physique, they're proud to support the local community through charitable initiatives, volunteer work, sponsorships, and partnerships with organizations making a difference throughout Troy and Southeast Michigan.

Our community involvement has included:

  • Yearly adoption of children from The Rainbow Connection for Christmas

  • Sharing fitness education through local interviews and community events

  • Building relationships with fellow business owners through local organizations

  • Yearly sponsorship of the Troy Chamber Golf Outing

  • Hosting a diaper drive for Grace Centers of Hope

  • Supporting On The Wings of Angels through monthly sponsorship

  • On The Wings of Angels Gala table sponsorship

  • Local PTA and youth sports sponsorships and donations

  • Supporting our local Fraternal Order of Police through yearly donations

  • Alexi's Saints Foundation sponsorship

  • Hosting community donation drives, including our MCHS Family of Services clothing drive

Giving back isn't something separate from who we are.

We believe strong women help build strong communities, and we're proud to create opportunities for the Peak Women community to come together and support people beyond our gym walls.

Frequently Asked Questions About Peak Women in Troy, MI

  • Peak Women is a women-only gym in Troy, Michigan, focused on personalized fitness and a supportive environment. Unlike traditional gyms, we offer one-on-one and shared personal training sessions tailored to your goals, fitness level, and abilities. Our goal is to help every woman feel comfortable, confident, and strong.

  • Absolutely! Peak Women welcomes women of all fitness levels, including those who have never worked out before. Our personal trainers provide guidance, encouragement, and workouts tailored to your experience, helping you build strength and confidence at a pace that works for you.

  • Peak Women offers one-on-one personal training and shared personal training for women. Both options provide professional coaching and workouts tailored to your fitness goals. Plus, we offer specialized women-specific training, such as prenatal personal training or postpartum training. Whether you prefer individual attention or enjoy exercising alongside others, our trainers help you make progress in a supportive setting.

  • Not at all! Peak Women welcomes adult women of different ages, abilities, and fitness backgrounds. Whether you're just getting started, returning to exercise after a break, or looking to improve your strength and mobility, our trainers can help you find a workout routine that fits your needs.

  • Peak Women is a women-only personal training gym located in Troy, Michigan, at 1073 E Long Lake Rd, Troy, MI 48085. We provide a welcoming space for women in Troy and surrounding communities who want personalized fitness coaching, strength training, and a supportive alternative to traditional gyms.