Mental Health Resources For Women in Troy, MI
If you're in crisis, call or text 988 for immediate support.
Taking care of your mental health might look different in every season of life. Sometimes you need a walk, a workout, a conversation with a friend, or a quiet night to yourself. Other times, you need support from someone trained to help.
If you're looking for mental health resources in Troy, Michigan, you don't have to figure everything out alone. From counseling and psychiatry to pregnancy and postpartum support, crisis services, and community programs, there are places to turn when you need more support.
At Peak Women, we say it often because we mean it: mental health is health.
Key Takeaways
If you're in crisis, call or text 988 for immediate support.
Mental health concerns can affect women at any stage of life.
A primary care provider can be a good first step when you're unsure where to begin.
Troy and Oakland County offer both counseling and crisis mental health resources.
Specialized resources are available for pregnancy, postpartum, trauma, and other life experiences.
Exercise can support mental wellness, but it does not replace professional mental health care when you need it.
Why Women's Mental Health Deserves Attention
Women experience many of the same mental health conditions as anyone else, but certain concerns disproportionately affect women. The National Institute of Mental Health notes that depression, anxiety disorders, and eating disorders are more commonly diagnosed in women. Hormonal transitions surrounding pregnancy, the menstrual cycle, and perimenopause can also coincide with specific mental health challenges.
And mental health doesn't always look like being visibly sad.
Changes in sleep, appetite, energy, mood, concentration, irritability, excessive worry, physical discomfort, or withdrawing from people you normally enjoy can all be signs that something deserves attention.
You don't have to wait until things become unbearable to ask for help.
Where Do You Start When You Need Mental Health Support?
Sometimes the hardest part is simply figuring out who to call.
If you're experiencing changes in your mood or mental health but aren't sure what kind of support you need, your primary care doctor can be a good starting point. They can talk through your symptoms with you and, when appropriate, refer you to a psychologist, psychiatrist, clinical social worker, or another mental health professional.
If you already know you'd like to begin counseling, you can also contact a therapist directly. When choosing someone, consider their specialties, whether they accept your insurance, whether they offer in-person or virtual appointments, and, just as importantly, whether you feel comfortable talking to them.
Finding the right therapist may take more than one conversation. That's okay.
Mental Health Resources in Troy and Oakland County
Women in Troy have several options for accessing professional mental health support.
Oakland Community Health Network
Oakland Community Health Network is an important starting point for Oakland County residents who need help navigating public behavioral health services. Its main office is located in Troy, and its non-crisis access team can help determine what services may fit your needs and connect you with appropriate care.
For non-crisis services, call 248-464-6363. OCHN also operates a 24/7 Crisis and Resource Helpline at 888-238-0611.
Counseling and Therapy in Troy
There are also private counseling practices throughout Troy offering different areas of expertise.
While we can’t recommend a specific clinic, there are plenty of Troy-based counseling options that offer a variety of support options.
The right choice depends on what you're experiencing and the type of care you're looking for. Always confirm current services, insurance participation, appointment availability, and provider specialties directly with the practice.
Mental Health Resources for Pregnancy and Postpartum
Pregnancy and becoming a mother can bring enormous emotional changes alongside the physical ones. Anxiety, depression, grief, overwhelm, and other mental health concerns during pregnancy or postpartum deserve real support.
The National Maternal Mental Health Hotline offers free, confidential support before, during, and after pregnancy. Moms and their families can call or text 1-833-TLC-MAMA (1-833-852-6262) 24 hours a day, seven days a week. English- and Spanish-speaking counselors are available.
Postpartum Support International is another resource for pregnancy and postpartum emotional health, offering information and connections to support.
Needing help during this season does not mean you're doing motherhood wrong, so please do not be hard on yourself.
Women's Mental Health Support Beyond Troy
Sometimes the resource that's right for you isn't located directly in Troy.
The Women's Center of Southeastern Michigan in Ann Arbor provides counseling and supportive services centered around emotional and economic well-being. Its programs serve women and others dealing with anxiety, depression, trauma, relationship changes, financial challenges, and other difficult life circumstances.
National organizations can also provide valuable information and help you understand what you're experiencing. The National Institute of Mental Health offers information about anxiety, depression, eating disorders, PTSD, bipolar disorder, and other mental health concerns, along with guidance for finding professional care.
What If You Need Help Right Now?
If you're in emotional distress or experiencing a mental health, substance-use, or suicidal crisis, please call or text 988.
The 988 Suicide & Crisis Lifeline is free, confidential, and available 24/7. You do not have to be suicidal to use 988. It can also be used for other forms of significant emotional or behavioral health distress, or when you're worried about someone you love.
Oakland County residents can also call Oakland Community Health Network's 24-hour Crisis and Resource Helpline at 888-238-0611.
If there is an immediate life-threatening emergency, call 911 or go to the nearest emergency department.
Movement Can Support Your Mental Health, Too
Professional mental healthcare and everyday wellness don't have to be separate conversations.
Regular movement can help relieve stress, improve mood, give you an outlet when your mind feels overwhelmed, and provide structure during difficult seasons. But exercise isn't a replacement for therapy, medication, medical care, or other treatment when you need it.
At Peak Women, that's why we say movement is medicine and mental health is health.
Some days, your workout might be exactly what you need. Other days, the strongest thing you can do is call someone and say, "I need help."
Both are ways of taking care of yourself.
You Deserve Support Before You Reach Your Breaking Point
Searching for mental health resources doesn't mean things have to be at their worst.
You can ask for support because you're overwhelmed. Because you've been more anxious lately. Because becoming a mom was harder than expected. Because perimenopause has changed how you feel. Because something happened that you're struggling to process. Or simply because you don't quite feel like yourself.
At Peak Women, we want women to feel strong inside and outside the gym. Sometimes strength looks like finishing another rep.
And sometimes strength looks like reaching out. Either way, you don't have to do everything alone, so please don’t.
Frequently Asked Questions About Mental Health Resources
Where can I find mental health resources in Troy, MI?
Oakland Community Health Network can help Oakland County residents connect with behavioral health services, and Troy also has private counseling, therapy, and psychiatry practices. Your primary care provider is a great resource and can help you determine what type of professional support may be appropriate.
Is there a mental health crisis line in Michigan?
Yes. Call or text 988 for free, confidential crisis support 24/7. Oakland Community Health Network also operates a 24-hour Crisis and Resource Helpline at 888-238-0611.
Are there mental health resources specifically for moms?
Yes. The National Maternal Mental Health Hotline provides free 24/7 support for moms and families before, during, and after pregnancy at 1-833-852-6262.
Can exercise help my mental health?
Exercise can support mental wellness by helping manage stress, improve mood, and create healthy routines. However, it should complement, not replace, professional mental healthcare when you need additional support.
How do I know when it's time to talk to someone?
You don't need to meet a specific threshold. If changes in your mood, anxiety, sleep, energy, relationships, or daily functioning are concerning you, reaching out to a healthcare professional or mental health professional is a reasonable next step.
